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With the current lifestyle and food habits, body fat issue has become common(1). The market is loaded with new diet plans, supplements, work out that target and burn fat, and finally the advanced fat reduction procedures. Till today liposuction has been the gold standard when it comes to getting rid of body fat.  But liposuction, as we know, isn’t always a great choice, a procedure can cause complications and the healing time may vary from person to person. 

Thanks to technology, today’s body fat removal have various alternative methods other than getting surgery, depending on the kind and amount of fat accumulated in your body you can decide what procedure might work for you. These alternative options are less invasive and the effects can be just as or even better than getting liposuction itself. I am not in any way saying here that you don’t have disadvantages with non-surgical options but they are not that bad to deal with. 

No matter what type of procedure you go for we all should pay attention to our diet and lifestyle for a fit body or else the procedure might go in vain. Therefore special care is required to maintain the fat-reduction results. Today with additions such as smart lipo things are not as bad and gross as they used to be. In this procedure the heat from the Smartlipo laser can be used to smooth out the fat and induce skin tightening, the results are quite remarkable.  Also, you can avoid having to go through other surgeries such as tightening loose skin and avoiding the cost, incision, and recovery period. 

Liposuction Alternatives That You Wish You Knew Sooner 

But even though the procedure of liposuction has become more advanced and less risky people still opt to do something less invasive but still improve their body contour. And yes the non-invasive procedures are gaining high popularity since they are cost-effective, can be easily done and the results are as good as that of proper liposuction surgery.  

liposuction alternatives

Today there are a  number of body contouring and fat removal techniques Most of the procedures work by targeting body fat using energy, mostly delivered as heat or cold, this will damage and shrink fat cells (2). Here are some of the example of non-surgical fat removal methods:

  • Exposure to cold (cryolipolysis)
  • Radio waves (radiofrequency)
  • Sound waves (high-intensity focused ultrasound)
  • Light waves (low-level laser)

The only problem with these methods is that if you are obese and have a large amount of body fat then this procedure might not work or show the desired results on you. people who are normal weight and generally fit but still have some specific areas of fat that diet and exercise haven’t eliminated may find these procedures perfectly working for them. 

6 Best Non Surgical Alternatives to Liposuction

Liposuction though is the longest and much-known body contouring method as it helps in achieving dramatic and long-lasting results. Here are some excellent Liposuction alternatives.  



This method is also mostly referred to as a fat freezing method. The  CoolSculpting procedure is an FDA-approved nonsurgical treatment that uses cryolipolysis(3) scientific technology to freeze and destroy fat cells. The fat cells are subjected to supercooling in the targeted trouble areas until they crystallize and burst. Once these fat cells are destroyed the body processes them and naturally flushes them out of the body. Those who are close to their ideal weight but have some extra fat in certain parts of the body that needs to be eliminated, this procedure is going to work perfectly for them.

CoolSculpting treatment is specifically designed to supplement an otherwise healthy lifestyle.  CoolSculpting is minimally invasive, the side effects are very few. some of the most common side effects include tenderness, swelling, slight pain,  bruising, and itching. These effects are nothing to worry about and usually disappear within a few days. The procedure usually takes 1-2 hours to complete and costs around $750 per session. The results after the treatment would depend on how well the patient takes care of the body after the procedure is done.



Zerona is a low-level laser technology that helps in emptying the fat cells of their contents. The cells are then made to liquefy the fat, which then moves outside the cell via a temporary pore later it is absorbed by the lymphatic system. So what happens after this procedure? The result is unbelievable there is a reduction in the millions of fat cells. The healing will occur naturally making you lean. In this method, the fat cells are not destroyed. The Zerona procedure lasts about 40 minutes/ treatment and costs about $3,000 for around 6 sessions.

The best part of this treatment is that this method does not6 require any recovery period. The person can go right back to your normal routines after treatment. Usually, it may take a few numbers of sessions to see any noticeable results. Generally, patients need something around 4 and 6 sessions to achieve the target weight. As per the lab trials, done with this method one can lose up to 3.5 inches from the hips, thighs, and waist after 6 treatment sessions.



Kybella is an FDA approved injectable procedure that is designed to fix a double chin easily. Kybella is so far considered to be one of the most trusted and best liposuction alternatives because it uses deoxycholic acid. Deoxycholic acid is the main ingredient and is naturally that synthesized in the body.

Some of the key benefits of this method are that the procedure can help to achieve include permanent and close to natural fat destruction, a well-defined neck, and jawline. The results of this method are amazing and they can be observed in a very short period of time. Some people might observe mild side effects and they include tenderness, some swelling, inflammation, numbness, and bruising. The number of secessions one might need will depend on the target weight loss and the amount of fat in the person’s body.



Liposonix is a non-invasive alternative to liposuction which utilizes high-intensity focused ultrasound waves to burn fat. In this method, a high-energy beam is directed on trouble areas. this method can destroy fat cells within the top layers of skin. This Liposuction Alternative technique is usually used to contour difficult areas in the abdomen the procedure typically lasts about an hour and costs $2,000 per treatment.

The discomfort observed during the procedure is mild to moderate apart from that the patients might experience bruising and redness in the area. Patients have reported that with just one treatment they have experienced waist circumference reduction of up to 2.5 cm. Within just 8-12 weeks the patients can achieve their desired body. The results might vary from person to person.



UltraShape uses a pulsed ultrasound to selectively destroy fat. The ultrasound energy is harnessed and directed into stubborn fat under the surface of the skin. This non-surgical liposuction alternative takes about an hour to complete.

Most patients feel comfortable during treatment and do not require any anesthesia or topical numbing agents. Prices for UltraShape fat reduction range from $1,200 to $1,400 per treatment and patients usually require 3-4 treatments at 2-week intervals.UltraShape results are typically visible within 2 weeks after the treatment is administered.


VanquishVanquish is a body contouring device that utilizes radio frequency to get rid of unwanted fat cells in the body.  This method is mostly used to target trouble areas in the abdomen or love handles ie, the fat accumulated around the waist. Each treatment lasts 30 minutes and one might require 4-5 treatments are required to get the significant outcome.

During the procedure, patients have reported having experienced mild to moderate sensations of warmth. But the procedure does not require any downtime and side effects are very minimal.  The results of the procedure might start to show a few days after the procedure however, there’s no recovery downtime. The final outcome of the procedure can be seen after about 2 weeks. The treatment costs something around $650 and $1,000. 

Why go for Liposuction Non-surgical Alternatives?

Since the advancement of technology cosmetic surgeons have come up with multiple treatment options to deal with a variety of concerns.  But when you have to choose between getting a liposuction alternative procedure or and nonsurgical fat removal procedures, it all narrows down to what you wish to achieve, your body type, the fat you need to get rid of, etc.. Nonsurgical lipo alternatives are typically used for less obvious contouring in certain trouble areas of the body. While liposuction is typically a more extensive as well as expensive procedure. Before deciding on what treatment you need to choose to talk to your doctor and get a full-body analysis, they might be able to suggest the best procedure for your body time and target.

I hope you found this article on, “Liposuction alternatives that you wish you knew sooner “. Connect with us and let us know your thoughts and concerns. If you have previously done any of the above-mentioned procedure, do let us know your experience with them.

Be healthy, be happy!